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Welcome to the Natural Osteoporosis Association - the world’s largest members-only natural osteoporosis community.

As a member of the NOA you'll get a constantly updating knowledge base complete with hundreds of questions and answers, access to forums, community chat, unlimited 1 on 1 personal email coaching from Vivian Goldschmidt, MA, member's only content and special events.

Popular Articles

Can selenium supplements help build bone?

I have heard that selenium can aid osteoporosis. Is this true and if so, please explain. Your question is excellent because selenium and its relationship to bone health have sparked some interest ... Read Article ›

Can another test besides a DEXA scan measure bone density?

Is there another test that actually shows the state of health of the bone matrix? There is no other test currently used besides the DEXA scan, and the important thing to remember, as you correctl... Read Article ›

Is it dangerous to get Vitamin D3 from the sun?

Shouldn't the higher risk of skin cancer with more exposure to the sun be a concern? As far as the sun and risk of cancer it may pose, common sense would tell us that if our main source of Vitamin ... Read Article ›

Should I use cow’s milk for my breakfast?

Does all the milk have sugar in it? I read on the gallon of cow's milk and on the fat free plain yogurt that they contained sugar. Also you have listed Oatmeal as an Acidifying Grain/Wheat product. I ... Read Article ›